But Are You Really Body Positive?
I sometimes wonder if people see my body positivity message as toxic or even fake. I know, I know...I can’t be preoccupied with...
5 Tips to Counteract a Tough Morning
Picture a morning full of chaos...whatever "chaos" means to you. For me, it's whining children upset about their outfits, a husband...
I’m Sorry You’re Having a Hard Time
A few days ago, I was helping my kids with their homework and getting things organized for the week. Like most moms, I was a bit tired...
I’m Feeling Myself
So over the past few weeks, I have been catching glimpses of my bare body in the mirror while getting ready for bed and/or work. And each...
Sorry, I’m Not Sharing Today!
Did your eyes just widen after reading that title!? Like seriously, not sharing is completely contradictory to the foundation of our...
Leave Their Bodies Be
I was going through some of my children’s clothes trying to do my quarterly rotation of items...you know, filling the “donate” box with...
Are You Living The Life You Dreamed of?
As a start to a new tradition, I “interviewed” my three children separately on New Year’s Eve. It was a random and hilarious encounter...
Treat Yo Self: 3 Tips for a Solo Mini Stay-cation
Well, it's Monday...typically a daunting day for many, especially when it marks the return to work. For me though, this particular Monday...
Modified Child’s Pose
My workout time this morning was spent in child’s pose breathing deeply and fighting back tears of frustration and annoyance. Between...
Self-Reflection: Trying to figure it all out
It's my birthday...the big 35! A milestone of sorts I suppose. As many of us do on our birthdays, I'm reflecting. Reflecting on the year,...
