

I’m Sorry You’re Having a Hard Time
A few days ago, I was helping my kids with their homework and getting things organized for the week. Like most moms, I was a bit tired...

Sorry, I’m Not Sharing Today!
Did your eyes just widen after reading that title!? Like seriously, not sharing is completely contradictory to the foundation of our...


Modified Child’s Pose
My workout time this morning was spent in child’s pose breathing deeply and fighting back tears of frustration and annoyance. Between...


Self-Reflection: Trying to figure it all out
It's my birthday...the big 35! A milestone of sorts I suppose. As many of us do on our birthdays, I'm reflecting. Reflecting on the year,...


My Daughter Can: A Mother's Resolve Through Disability
I was sitting on the sideline watching my daughter participate in her dance class. This is her first year and all dressed up in her...
Falling into Phit, Wellness and Joy: A Introspection by Dr. Lisa Folden
A few days ago, I was sitting alone at the dinner table, preparing to eat my dinner. It was barbecue meatballs and mixed vegetables. My...