
Healthy, Chubby and Happy...
How comfortable are you in your own skin? Truth moment: I haven’t always been comfortable in mine. Like most women, I gained weight after...
Falling into Phit, Wellness and Joy: A Introspection by Dr. Lisa Folden
A few days ago, I was sitting alone at the dinner table, preparing to eat my dinner. It was barbecue meatballs and mixed vegetables. My...