I’m Sorry You’re Having a Hard Time
A few days ago, I was helping my kids with their homework and getting things organized for the week. Like most moms, I was a bit tired...
Modified Child’s Pose
My workout time this morning was spent in child’s pose breathing deeply and fighting back tears of frustration and annoyance. Between...
Falling into Phit, Wellness and Joy: A Introspection by Dr. Lisa Folden
A few days ago, I was sitting alone at the dinner table, preparing to eat my dinner. It was barbecue meatballs and mixed vegetables. My...
